Are you a woman looking to start your running journey?

Have you ever looked at another person running & wished you could run, without feeling like you were going to die?! 

Do you wish you could pick up a running habit to help shed those extra 15-20 pounds? 

Have you always had a goal of crossing the finish line of a 5K (or half-marathon), but have no idea where to start? 

Do you think you can't run because you don't have a "runner's body?"

Or, maybe you're feeling stuck with your current running plan. 

Do you feel like you have been running at the same pace forever? And, you are not improving? 

Are you running everyday but still not seeing your body transform the way you want? 

Do the words Fartlek, Tempo, Interval and Race Pace make your head spin? 

Screaming YES at your computer? Awesome! Keep reading for some GREAT news! 

Introducing the "30 Days to MASTER your 5K" Program!

A 30 day one-on-one program designed specifically for women looking to start, or MASTER, their running program!

A program that is focused not only on running, but also nutritioncross training.

A COMPLETE program that will encompass all the KEY components of a STRONG runner!

A program designed to not only get you across the finish line, but ultimately, TRANSFORM your health & body!

And, for those who are ready, a program that will help you PR at your next race!

Why join me?

Because, there is nothing that I LOVE more than helping other women learn to run...and love it! 

Hi! I'm Valerie! 

I'm a fitness trainer and health coach. My superpower is empowering women like you to find their inner RUNNER so they can go from frustrated to fierce. Over the course of the past 20 years, I have learned the critical steps to bring out the runner in not only myself... but, also countless other women. 

I have never been "coached." I didn't run cross country or track in high school. I never ran on a collegiate team. I truly learned from trial and error. I went from being a "jogger" at best, to qualifying for and running the Boston Marathon. I have run numerous 5Ks, 10Ks and half marathons and often place in the top 10% of the women's field. 

And, I want to share with you everything I learned along the way. 

Aside from my running resume, I have 14 years of experience in personal training and group exercise. I have taught at many health clubs across the US and overseas. I am a Certified Personal Trainer, Nutrition Coach, Group Exercise Instructor, Yoga Instructor and Step Aerobics Instructor. Additionally, I am currently enrolled in the National Academy of Sports Medicine Performance Enhancement Specialization Course. A course designed to learn and implement cutting edge, evidence-based sports performance exercise techniques that will help me develop tougher, faster and stronger athletes...LIKE YOU!

So, if you think... 

  • I am too old to start running
  • I don't have the time to start running
  • I don't have the body to be a runner
  • I tried that Couch to 5K program and it didn't work



What's Possible?

  • Imagine... in 30 days from now, crossing the finish line of your first 5K, having run the ENTIRE 3.1 miles.
  • Losing those last 10 baby pounds and feeling awesome in your skinny jeans. 
  • Finally having the energy you need to blast through your day ... PLUS having extra energy for your kids & husband!
  • No longer living to EAT, but instead, learning how to EAT to LIVE. 
  • Saying good-bye to fads and short term "diets."
  • Not simply completing a 5K but achieving a PR! 
  • Learning how to bring out the inner runner inside of YOU!

THIS... is possible!

*Finishing the race easily.* *Feeling stronger and lighter than you have in years.* *Mastering your nutrition.* *Completing 30 days of a results driven strength program.* *Losing 5-10 pounds* *Gaining an immeasurable amount of self-confidence.* *Having energy levels through the roof* *Crushing your sugar cravings.* *Saying good-bye for good to yo-yo dieting and binge eating.* *Achieving a PR in your race event*

Yes, all of this is possible in just 30 short days! 


Once you sign up for this program, you will be sent a welcome email with links to schedule your one-on-one getting started right call with me, along with a series of assessment forms to document where you currently are NOW in your health and wellness... and where your GOAL is! Aside from the getting started right call, you will also have priority email access to me for an entire 30 days! 

You will also be granted access to a special member's only website where you will find 5K training programs, both basic and advanced; a Food and Lifestyle Journal for weekly nutrition accountability; AND, guidance for starting your strength training program. Truly, everything you need to get MAXIMUM results will be at your fingertips. 

I've put together this exclusive 1 on 1 coaching package just for women like you! 

The 30 day one-on-one coaching Plan: 

Private One-on-One Coaching

One 45 minute private, personalized Getting Started Right Call **for those who claimed the bonus offer** (or email questionnaire) designed to help you pick the BEST running plan, nutrition path and strength training program for your goals. I will ensure you have all the tips and tools necessary to not only start your program with ease, but to NAIL it with the absolute BEST results! You also receive 30 days of one-on-one email coaching! Stuck with your plan? Email me! Nutrition Question? I can help! Need some motivation? That's what I am here for! 

Private Facebook Group!

Access to a private Facebook group where you'll have daily support, motivation, and inspiration from myself as well as women from around the US. Weekly bonuses will include LIVE Q&A sessions, Bonus Videos, Monthly LIVE challenges and MORE! 

Password Protected Member's Only Site
Members only webpage for easy (lifetime) access to all of your program materials. Customizable 5K training plans. Your choice of either a "basic" plan or an "advanced" plan. Each plan will be tailored to your needs and running goals. Just started running? No problem. Want to PR? No problem. I've got you covered!

Cross Training Programs

*Optional* Unlimited 30-day access to over 400 world famous workouts, to include exclusive super-trainer content, workout calendars, fitness guides, nutrition plans. 

5 Days to Kick Start your Health E-Book

An E-book designed to help you get your nutrition and energy levels back on track in just five short days. My book lays it all out: meal planning, meal prepping, what to buy, what to cook and how to cook it. There is nothing left to guess at on this plan. At the end of the five days, you will feel energized and will have likely lost a couple of pounds in the process. 


Access to ALL my bonuses on the member's ONLY run club website! 

A 45 minute personalized one-on-one call with me! We will uncover your struggles, your obstacles and your goals. You will leave with an action plan to immediately put into place for optimal results! 

The no-brainer investment... 

Sold separately, this program is worth over $200

But... for a limited time only, I am offering my Exclusive One on One Coaching Bundle at a MAJOR discount! 

You can get the entire bundle for only $75! 

Please NOTE! This plan is NOT for you if:  

● You're not willing to commit to investing time and money into your overall health and wellness. Unless you're "all in,” this plan isn't going to work for you.

● You're looking for someone else to do the work for you. I will guide you, empower you and coach you 100% of the way, but YOU have to do the work. 

● You're searching for the "magic pill" as the answer to your weight loss struggle.

● You want overnight results without putting in the effort.

Not sure if this program is right for you? Please book your FREE 20 minute Clarity Call Here: 

Exclusive Bonuses

With the basic program listed above, you'll also receive these awesome bonuses once you register: 

*Bonus Video: Race Day Strategy and Prep

My best tips on how to arrive at the finish line prepped for your BEST race! 

*My Find your WHY Course: Uncover the WHY behind your goal. 

Tired of starting a program only to give up before it's complete? My Find Your Why Course will help you remain committed to your goal, even after the excitement has worn off! My video based course and workbook will help you uncover your hidden why. Unleashing your WHY is a powerful tool that will set the stage for life-long change. 

*Food & Lifestyle Journal

My signature Food & Lifestyle journal will make tracking your progress a SNAP! This tool will allow you to stay accountable to your goals WHILE tracking all the areas of your life being impacted DAILY with every healthy step you take! 

Let's do this! 

Are you ready to commit to see the wellness changes you want in YOUR life? Are you ready to commit to taking care of yourself so that you can take better care of those depending on you?

Your goals are waiting for you at the end of this challenge! 

Client's Testimonials

Ready for the NEXT Level? Let's do this! 

Not sure this is right for you? No problem! Book a complimentary 20 minute wellness assessment with me! I will help you decide if this program is a good fit for you! You've got nothing to lose... but a lifetime to gain!